PREP-READY MEAL PLANS

Lifting Literacy: Run Your Own Training Week

You don’t need another workout program. You need to know what to do when the program meets your actual life.

The squat rack is taken. You missed a week — or three. The weight that felt heavy in March still feels heavy in June, and nobody told you that’s a problem you can fix. Lifting Literacy is the guide to those moments: the decisions no program teaches, made simple enough to use mid-session, on a Tuesday, with a kid in the car.

Inside the workbook (12 pages, instant download):

• The Substitution Engine — swap any exercise for what’s actually available: full gym, dumbbells only, hotel, or living room. Train the pattern, not the machine.
• Progression rules — the exact signals that say “add weight,” what to do when reps collapse, and the 5-step checklist for a true stall.
• The Missed-Week Protocol — precisely how to restart after 1 week, 1 month, or longer. No punishment workouts. No starting over.
• Training with your cycle — what’s really happening to your strength in each phase, and how to push, hold, and track your own pattern instead of fighting it.
• Perimenopause and beyond — why lifting becomes non-negotiable in your 40s and 50s, and the six adjustments that keep it working when recovery changes.
• Build-your-week templates — fill-in session shells for 2, 3, or 4 days. Built for real schedules, not ideal ones.

Plus the Training Log — a smart spreadsheet that reads your sets and tells you when to add weight, when to hold, and when to check your rest. The rules in the book, working for you automatically.

This is general education with a spine of science — not a program, not a meal plan, not medical advice. It’s the literacy that makes every program you ever follow work better, in every phase your body moves through.

Launch price: $27 (regularly $47) · Instant download · Yours forever