strength. sweat.
sisterhood.
Structure without stress. Results that actually stick. Online personal training and nutrition coaching for women who are done guessing and ready to build.
150+
women coached
3x
certified (cpt, cnc, hgds)
5+
years transforming lives
PROGRAMS
FIND YOUR FIT.
1:1 coaching
The built belle
$300/month
3-month minimum
Fully personalized training, periodized programming, biweekly coaching calls, monthly form checks, and direct access to Coach Dee. Home and gym programs available.
group coaching
SCULPT
$250
12 weeks
Progressive overload strength training in a group setting. Home and gym program options, 2x/month group calls, nutrition education, and weekly check-ins.
seasonal
CHALLENGES
STARTING AT $90.99
6-8 weeks
Community-based accountability, progressive strength training, macro guidance, and prizes for standout performance. New challenges drop throughout the year.
monthly membership
fit femme monthly
$19.99/month
Cancel anytime
Fully personalized training, periodized programming, biweekly coaching calls, monthly form checks, and direct access to Coach Dee. Home and gym programs available.
nutrition coaching
fed femme
from $149.99
8 or 12 weeks
Fully personalized training, periodized programming, biweekly coaching calls, monthly form checks, and direct access to Coach Dee. Home and gym programs available.
HOW IT WORKS
SIMPLE. STRUCTURED. NO GUESSING
01
PICK YOUR PROGRAM
Browse the options and choose the tier that fits your goals, schedule, and budget.
02
GET set up
Complete your welcome form, hop on a call (for 1:1 and nutrition), and get set up on Everfit.
03
START TRAINING
Your programming drops. Follow the plan, log your workouts, and check in on schedule
04
SEE RESULTS
Progressive overload + consistency + accountability = real, lasting change. No guesswork.
For the woman who does everything for everyone else — and is finally ready to build something for herself.
- You juggle a full-time job, kids, life — and still have the desire to prioritize yourself
- Your brain has 47 tabs open and you need someone to hand you the plan
- You are in your 30s, 40s, or 50s and your body is doing new things (hello, perimenopause)
- You have tried programs before but never had real structure or accountability
- You want progressive overload training — not random workouts from Instagram
- You are faith-driven and want a coach who gets that
You are not behind. You are building. And you do not need another cookie-cutter plan — you need structure that works with your life, not against it.
If it only works when life is perfect, it’s not a good plan.
DEE STEVENS, CPT, CNC, HGDS
About YOUR COACH
Think of me as your homegirl who came over to chill — except she is also making you do lunges.
Certified Personal Trainer. Certified Nutrition Coach. Home Gym Design Specialist. 150+ women coached. 154 lbs lost after bariatric surgery. Full-time corporate professional. Mom. Partner. Builder.
I built Bar Raiser Fitness because I know what it is like to start from scratch, juggle everything, and still want more for yourself. Every program I write, every check-in I do — that is me. Not an assistant. Not an AI. Me.
FREE DOWNLOADABLE GUIDES
A free 4-week gym program that combines progressive overload and high-volume lower body training to grow your glutes, boost strength, and tighten up with full equipment access.
A free 4-week home program that uses progressive overload and a simple weekly split to build your glutes, burn fat, and get stronger with minimal equipment.
Happy Clients
What current & former clients have to say…