— Work with me
BUILT BELLE 1:1 COACHING
program overview
The Built Belle is Bar Raiser Fitness’ premier 1:1 coaching experience for women who want a fully personalized plan, consistent accountability, and real coaching support—not a template and a prayer. This is for the client who’s ready to train with intention, eat with structure, and build results that actually last.
Your training is built around progressive overload, and your overall plan includes periodization—intentional phases for fat loss and maintenance so you can lose fat, build muscle, and keep your progress without living in “cut mode” forever. You’ll also have home and gym options, so the plan still works when life does what it does.
More about 1:1 Coaching
this program is for you if...
- You want a plan that’s built for you, not “here’s a PDF, good luck.”
- You want coaching that includes biweekly calls + in-depth weekly feedback (aka: you’re not doing this alone).
- You want a coach to actually look at your movement: the monthly Form Check is for real-time cues so your form isn’t freelancing.
- You want a strategy that includes fat loss and maintenance phases—because staying in a deficit forever is not a personality.
- You need flexibility: home + gym options, plus the Bar Raiser Library for extra support and education.
this program is not for you if...
- You want “snatched by next Friday.” Please be serious.
- You don’t want to check in weekly, track progress, or apply feedback. A personalized plan can’t outwork inconsistency.
- You want 24/7 instant responses or daily calls. You’ll have direct access to me, but I’m still a human adult with a life.
- You want to debate every recommendation. That’s not coaching—that’s stress.
what's included
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Personalized workout programming
Strategically phased workout programs designed to support fat loss & muscle building. All plans are tailored to your goals, training level, and lifestyle, with home + gym options.
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Personalized macros & meal plan
Personalized nutrition guidance to support your fitness goals, fat loss, and body recomposition.
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Biweekly 1:1 coaching calls
Strategy, adjustments, and support so you’re not stuck guessing.
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Monthly “Form Check”
A live workout session with me for real-time form feedback, cues, and corrections—because we’re not building muscle with mystery reps.
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Weekly check-ins with in-depth feedback
One simple form, one time a week to hold you accountable and to serve as a basis for our biweekly calls.
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Bar Raiser Library access
On-demand workouts, individual exercise demos, nutrition + form guidance, recovery resources, and written education (nutrition, workouts, recovery, vitamins/minerals, etc.).
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Direct access to coach Dee
You’re coached by me, not passed off to a random assistant.
what to expect
Weeks 1-2
- You feel more structured than “motivated”
- Workouts feel challenging but doable
- You start hitting protein/hydration more consistently
- Biggest change: routine + confidence that you have a real plan
Weeks 3-4
- Strength jumps fast (more reps, better form, slightly heavier weight)
- Energy and cravings start to stabilize
- Clothes may fit a little different; scale may or may not move yet
- You’ll notice sleep/recovery patterns more clearly
Weeks 5-6
- Noticeable strength progression
- Body composition changes become more obvious
- Nutrition feels less “hard,” more automatic
- You start trusting yourself
Weeks 9-12
- Stronger lifts + better movement quality
- More consistent fat loss for compliant clients
- Better weekend/restaurant strategy without spiraling
- Confidence shows up in choices, not just results
Note: Many consistent clients lose around 8–12 lbs over 12 weeks, but your results depend on starting point, stress, sleep, cycle/hormones, and adherence. We track progress with photos, measurements, and strength—not just the scale.
Months 4-6+
- Plateaus become “data,” not drama because you know what to adjust
- You can maintain progress through travel, stress, and busy seasons
- Strength + physique changes are more apparent. This is where women start to "look different".
apply to be a built belle
Built Belle is a high-touch 1:1 coaching experience, and I keep spots limited so every client gets real support. If you’re ready for structure, accountability, and a plan that fits your actual life, apply here.
Share a little about your goals, schedule, and what you’ve tried before—then I’ll review your application and follow up with next steps if it’s a good fit.