Pick the date.
We'll do the math.

Wedding, reunion, vacation, birthday — enter your goal weight and your date, and get a daily plan built at a pace your body can actually sustain. No shame, just strategy.

Estimates use the Mifflin-St Jeor equation and a sustainable-pace cap (max 2 lbs/week or 1% of bodyweight, and never below 1,200 calories). Bodies aren't spreadsheets — expect the real number to wobble, and adjust every 2–3 weeks. This tool is education, not medical advice. Strength. Sweat. Sisterhood.