programs
find your fit.
Whether you want fully personalized 1:1 coaching, the energy of a group,
or just solid programming — there is a tier built for where you are right now.
core programs
1:1 Coaching
$299.99/mo
3-month minimum
the built belle
The highest level of support. Fully personalized progressive overload training, periodized nutrition, biweekly coaching calls, monthly form checks, and direct access to Coach Dee.
Best for: Women who want fully personalized coaching, real accountability, and a program built specifically for their body, goals, and schedule.
what's included
- Custom training program (home or gym)
- Biweekly 1:1 coaching calls
- Monthly video form checks
- Weekly check-ins via our wellness platform
- Direct messaging access to Coach Dee
- Bar Raiser Library access
Group Coaching
$249.99
One time payment
sculpt group coaching
Progressive overload strength training in a group setting with real coaching. Home and gym options, group calls, nutrition education, community meal plans, and weekly check-ins.
Best for: Women who thrive in community, want structured programming with coaching support, and are ready to commit to 12 weeks of real work.
what's included
- 12-week progressive overload program
- Home and gym workout options
- Monthly group coaching calls
- Nutrition education modules
- Community meal plans
- Weekly check-ins
- Light individualized feedback
Seasonal
Starting at $90.99
Per challenge
challenges
Group or team-based accountability meets progressive strength training. macro guidance, weekly weigh-ins, progress photos, and prizes. New challenges drop throughout the year.
Best for: Women who love a deadline, competition energy, and the push of a team behind the
what's included
- 6-8 week progressive overload program
- Home and gym workout options
- Macro guidance and nutrition tips
- Shared meal plans
- Community support & accountability
- Cash and experience-based prizes
supporting programs
Nutrition Consult
from $149.99
8 or 12 weeks
fed femme
A standalone nutrition program built around your lifestyle. One-on-one video consult, personalized plan, meal plan support, macro targets, and check-in calls every 4 weeks.
includes
- 1:1 video nutrition consultation
- Lifestyle and nutrition assessment
- Personalized nutrition plan
- Macro targets and tracking
- Check-in calls every 4 weeks
Best for: Women who want nutrition guidance without a full training program, or who want to pair this with Fit Femme
Monthly Membership
$19.99/mo
Cancel anytime
fit femme
Workouts only. A new progressive overload plan every 4 weeks with home and gym options. No coaching, no nutrition — just solid programming you can trust.
includes
- New workout plan every 4 weeks
- Home and gym options
- Progressive overload structure
- Macro targets and tracking
- Check-in calls every 4 weeks
Best for: Women who know what they are doing in the kitchen but need structured, progressive workout programming.
bundles
stack & save
Combine programs for a more complete experience at a better price.
built belle vip
$349.99/mo
Everything in Built Belle + Fit Femme membership + 1 annual challenge entry included.