CALCULATORS
MACRO CALCULATOR
Bar Raiser Fitness
Know your numbers.
Own your plan.
No shame, just strategy. Get your daily calorie and macro targets in about 60 seconds — built for real life, not perfection.
Your Stats
If you’ve had bariatric surgery or take a GLP-1 medication, we apply a conservative 20% metabolic adjustment to your estimated BMR. This is an estimate, not a measurement — keep your medical team in the loop on your nutrition targets.
Your Goal
Macro Split
Total: 100% — sliders auto-balance so your split always adds up.
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Fill in your age, weight, and height so the math works.
Your Daily Targets
BMR
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TDEE
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Daily Calorie Target
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calories / day
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Protein
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Carbs
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Fats
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Macros copied to clipboard