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sculpt group coaching

program overview

Sculpt is a 12-week group coaching program built for women who want structure, consistency, and real results—without needing full 1:1 coaching. The focus is progressive overload strength training, so you’re not just “working out”… you’re building strength on purpose, week after week.

 

This is group programming, meaning the workouts are not individualized, but you’ll have both home and gym workout options so you can stay consistent no matter where you’re training.

More about group Coaching

this program is for you if...
  • You want structure + consistency without full 1:1 coaching.
  • You’re ready to follow a 12-week progressive overload strength plan (home or gym).
  • You want accountability (weekly check-ins, photos, weigh-ins) to stay locked in.
  • You like group support (A monthly call for coaching, Q&A, mindset).
  • You want simple nutrition guidance (education + community meal plan ideas, not custom plans).
this program is not for you if...
  • You need fully individualized workouts or high-touch 1:1 support.
  • You want personalized macros/meal plans built specifically for you.
  • You’re not willing to do weekly check-ins with photos + weigh-ins.
  • You’re not ready to commit for 12 weeks and tend to program-hop.
  • You’re looking for a quick fix or a cardio-only “sweat it out” program.

what's included

  • 12 weeks of progressive overload strength training

    A structured plan that builds over time so you’re improving (not guessing). Workouts are not individualized—everyone follows the same program track, with options based on where you train.

  • Personalized macros

    Personalized nutrition targets to support your fitness goals, fat loss, and body recomposition.

  • Group coaching calls

    Live support for coaching, mindset, Q&A, and accountability.

  • Community-style meal plans

    Simple, repeatable meal plan guidance shared with the group (not individualized meal plans).

  • Weekly check-ins + accountability

    You’ll submit check-ins that include progress photos and weigh-ins so you can track trends and stay consistent.

  • Light individualized feedback

    You’ll get personalized encouragement and quick direction based on your check-ins—enough to keep you moving and adjusting as needed, without the deep-dive intensity of 1:1 coaching.

bundle up, buttercup.

sculpt + fed bundle

$399.99

Full Sculpt program + 12-week Fed Femme nutrition consult.

purchase now
If you’re ready to lock in and see real change, Sculpt + Fed is your “do it right the first time” bundle. You’ll get 12 weeks of progressive strength training with community support, plus 12 weeks of nutrition coaching to match—because results hit different when your workouts and your meals are working together. Expect a clear plan, accountability, and guidance that fits real life (busy schedule, hormones, ADHD brain, all of it) without extremes or punishment.

join the crew.

one-time payment

$

249

99
  • One time payment, no monthly fee
  • 3-month program commitment
  • Afterpay & Klarna Available