PREP-READY MEAL PLANS

Bar Raiser’s Summertime Fine Challenge is back for the 4th year, and 2026 is getting competitive.

This is an 8-week challenge built around progressive overload strength training + macro guidance, designed to help you tighten up, get stronger, and stay consistent long enough to actually see the results you keep saying you want.

And this year’s plot twist? Teams. Challengers will be randomly assigned to teams to foster sisterhood, accountability, and a little friendly pressure.

Challenge dates

• Starts: Monday, May 4, 2026
• Ends: Sunday, June 28, 2026

What’s included

• 8 weeks of progressive overload-style training
• Macro guidance (not a personalized macro plan)
• General nutrition guidance (optional to use; no meal plans)
• Team-based accountability (new for 2026)
• Weekly progress expectations

• Weekly weigh-ins
• Weekly progress photos
• 80% workout completion minimum

How the winning team is determined

The winning team is based on a cumulative team score, including:

• Compliance (showing up + completing workouts)
• Engagement (participation + accountability)
• Performance + results (strength progress, weight loss, transformation)

It’s not just about who loses the most weight—it’s about who shows up and puts in work, together.