PREP-READY MEAL PLANS

Three weeks. Real food. A gut-first reset that actually sticks.

The 21-Day Reset is a structured, whole-food program designed to reduce inflammation, support gut health, and rebuild sustainable eating habits — one week at a time. Each week builds on the last, with fiber intake increasing progressively (from ~36–40g in Week 1 to 40–50g by Week 3) as your body adjusts. There’s no extreme restriction here — just consistent, nourishing food that works with your body, not against it.

Week by week:

• Week 1 introduces the reset foundation with gut-supportive, batch-friendly meals like Slow Cooker Black Bean Soup, 15-Minute Shrimp & Cabbage Stir Fry, Unstuffed Cabbage Rolls, and Slow Cooker Spaghetti Squash & Meatballs. Calories average 1,422–1,790/day.
• Week 2 builds variety with a “Gut Healing Green Smoothie,” Pumpkin Pie Overnight Oats, Cream of Broccoli Soup, Chicken Fajitas with Cashew Sour Cream, and a Roasted Butternut Squash Harvest Bowl. Calories average 1,554–1,645/day.
• Week 3 dials up the fiber and whole-food density with Zucchini Bread Overnight Oats, One Pan Mediterranean Trout, Slow Cooker Vegan Chili, and Mac n’ ‘Cheese.’ Calories range 1,526–1,849/day.

What’s included (per week):

• A full week of breakfasts, lunches, dinners, and snacks
• Slow cooker and batch-cook friendly recipes throughout
• A full categorized grocery list
• Daily calorie and macro breakdowns

Best for: Women looking to reset their relationship with food, reduce bloating and inflammation, and build consistent eating habits over 21 days — without a detox gimmick in sight.