THE STANDARD
LIMITED SEMI-PRIVATE COACHING PROGRAMcohort 2: SEPTEMBER 15, 2026-september 14, 2026
program overview
The Standard is a 10-week, semi-private strength + nutrition coaching program for intermediate-advanced women on fitness journeys who already lift and want structure, clear targets, and real accountability. You’ll train on a 5-day lifting split with cardio stacked on lifting days, complete a 2-week calibration phase, then follow 8 weeks of coach-assigned progressions with assigned macros, required logging, and mandatory weekly check-ins with video feedback inside the Bar Raiser App.
Gym access is required (fully equipped home gym considered with approval). Limited spots. No late starts.
More about The Standard
The Standard is a semi-private, cohort-based coaching experience built for intermediate through advanced women lifters who want a plan that actually has standards.
You’re not paying for fully individualized 1:1 programming — but you are getting coached structure, required execution, and feedback that keeps you honest.
This is not a casual challenge. It’s a coached program with: – Required logging – Mandatory weekly check-ins – Coach-assigned progressions based on your real numbers
this program is for you if...
- You already lift consistently (intermediate+)
- You want clear, personalized targets instead of guessing what to do next
- You’re ready for accountability (logging + check-ins aren’t optional)
- You want a coached plan without paying full 1:1 pricing
this program is not for you if...
- You’re a beginner lifter (trust, you know if you are)
- You want a casual “challenge vibe”
- You want to start late, skip check-ins, or freestyle the plan
- You don’t have gym access (home gym is only considered with approval)
how it works
Weeks 1-2: Calibration phase
Full workouts begin on Day 1. You lift and log to establish your baseline. Coaching feedback is active during this phase. Load targets are not assigned yet on purpose — the data you log in Weeks 1–2 is what makes your Week 3+ progression actually fit you.
Weeks 3-10: Coached Progression Phase
Coach-assigned load targets go live. Workout and rest day macros are active. Weekly check-ins are in full effect. Biweekly nutrition adjustments are made as needed based on your logged data and check-in feedback.
Nutrition & Accountability
Inside the Bar Raiser App, you’ll have:
- Assigned macros (starting in the Coached Progression Phase)
- Nutrition logging required throughout all 10 weeks
- Community-style meal plans to support a calorie deficit
- Mandatory weekly check-ins with asynchronous video feedback
- Biweekly macro adjustments if/as needed based on data + check-ins
Gym Requirement
Fully equipped gym access is required.
A fully equipped home gym may be considered with approval during onboarding.
let’s get started
The start date for Cohort 1 of The Standard is July 6, 2026. there are only 15 spots available, so lock in early.
In-house payment plans will be redirected to a new page, at which time you can add your enrollment to the cart. Navigate to ‘Checkout’ to complete your transaction.
You will receive additional details regarding your enrollment within 72 hours.